SensoSmoke Lite app for iPhone and iPad

Your minds mindset in terms of tobacco is what determines the "need" to continue smoking.

SensoSmoke Lite helps you create new mental associations between tobacco and aversive stimuli and reduce the intensity of the smoke cravings that lead to light another cigarette.

CREATING NEW MENTAL ASSOCIATIONS WITH TOBACCO

The human brain is a perfect machine to absorb information through different learning strategies that work automatically. One of them is made up by the associations established between timed stimuli.

A practical application of this ongoing learning process involves the simultaneous presentation of a product or service, in an advertisement, together with stimuli that are attractive to the viewer (perfect bodies, joy, sexual attraction, social and economic success ,...)

This seeks the transfer of the displayed product or service perceived appeal. If you want to quit smoking, you must build your own "advertising," and implement this stimulus association strategy between tobacco and other elements that you find aversive or unpleasant.

SensoSmoke Lite offers a complete image catalogue. During the exposure session, both types of images with sounds are mixed, enhancing the lack of tobacco appeal.

SMOKE CRAVING DISSOLUTION

Depending on the type of thought or mental image that you can keep on the conscious level at any given time, the physiology of your body changes. Physiology here means the whole autonomous body activity, in other words, posture, muscle tone, breathing, heart activity, eye movements, ...

In order to quit smoking, the consistency between thought and eye movements is applied via a specific eye movement pattern to dissolve the feeling of needing a cigarette. The movement pattern is based on the technique proposed by Milton Erickson, a physician and hypnotherapist, known by the adoption of his models by Neuro-Linguistics.

This programming strategy is based on the following steps:

You become aware of the "smoking craving" feeling.

You rate the intensity level of the feeling between 1 and 10.

You perform the ocular movement patterns over the selected image

You rate again the level of intensity between 1 and 10.

The effectiveness of this strategy lies in the fact that by imposing a specific eye movement pattern, the brain reinterprets the feeling in an overall manner and the intensity of the smoke cravings reduces or disappears.